The Autumn Equinox is more than a date on the calendar — it’s a mirror of balance. Day and night, light and shadow, standing as equals. 🌗

In this episode, we explore:
✨ What balance truly means — beyond choosing one side over the other
✨ The wisdom of shadow as light waiting to be seen
✨ A guided breath + movement practice to embody equinox harmony

📝 Reflection prompts included to help you integrate this shift into your own life.

💫 Let’s step into the threshold together — where light and dark weave us back into wholeness.

Let’s connect:
Instagram: @aquaseahealingfrequency
YouTube: Aqua Sea Healing Frequency
Work with me: Reiki, Breathwork & Ritual Sessions — DM

Explore my online course on Thinkific - https://aquaseahealingfrequency.thinkific.com/

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