Lance opens the podcast by talking about Sammy Rotich's runner-up finish in Duluth, Minn, on Saturday. He also shares a story of meeting Sammy for the first time. Other top performances at Grandma's came from former Iowa Hawkeye and Ottumwa prep Kevin Lewis, former Iowa State athlet Andrea Toppin of Clear Lake and also Jen Van Otterloo of Sioux Center. The report also features several former Wartburg College runners. Abby Caldwell comes on the show for a final time to talk about the All-American showing by Iowa State's Jason Gomez at nationals and former Cyclones faring well in road racing.