Welcome to Part 2 of Episode 4 – The Digital Revolution Podcast

🎙️We’re diving deeper into the habits that shape your personal evolution.🌀

What if your mind had a “refresh rate” like a screen?

In this episode, I guide you through:

• Silva Centering & Meditation to improve sleep and focus

• Intermittent fasting for clarity & healing

• Smart learning systems like Audible, Pomodoro, and identity-based habits

• Journaling & reflection as tools for deep growth

• Why magnesium and hydration matter for mental health

• And how to build your day around mini learning capsules 🔁

Watch now on Youtube-https://dub.sh/3h46kJW

📚 Mentioned:

• Atomic Habits by James Clear

• Silva Method

• Mindvalley’s 6-Phase Meditation

• Audible Listening Strategy

💭 “You don’t need to hustle harder. You need to evolve smarter.”

Tag me with your learning habit this week @priiya.rao 🙌

Visit my store- stan.store/PriiyaRaoInternational

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