Welcome to Part 2 of Episode 4 – The Digital Revolution Podcast

🎙️We’re diving deeper into the habits that shape your personal evolution.🌀

What if your mind had a “refresh rate” like a screen?

In this episode, I guide you through:

• Silva Centering & Meditation to improve sleep and focus

• Intermittent fasting for clarity & healing

• Smart learning systems like Audible, Pomodoro, and identity-based habits

• Journaling & reflection as tools for deep growth

• Why magnesium and hydration matter for mental health

• And how to build your day around mini learning capsules 🔁

Watch now on Youtube-https://dub.sh/3h46kJW

📚 Mentioned:

• Atomic Habits by James Clear

• Silva Method

• Mindvalley’s 6-Phase Meditation

• Audible Listening Strategy

💭 “You don’t need to hustle harder. You need to evolve smarter.”

Tag me with your learning habit this week @priiya.rao 🙌

Visit my store- stan.store/PriiyaRaoInternational

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In today’s episode of The Digital Revolution, Priiya dives deeper into how to build daily habits that speed up your personal evolution. From brain-boosting meditation and intermittent fasting to learning faster and building an identity-driven habit system, this episode is your blueprint to become the best version of yourself — not just for the next 30 days, but for life.

Visit my store- stan.store/PriiyaRaoInternational

🎧 Tune in and discover how to raise your refresh rate, absorb more knowledge, and transform your future.

#TheDigitalRevolution #BrainHealth #PersonalGrowth #SelfImprovement

#LearningHabits #AtomicHabits #SilvaCentering #SpeedLearning

#IntermittentFasting #MindsetMatters #PriiyaRaoPodcast

#DailyBlueprint #LifeUpgrade #PerpetualLearning

#DigitalWellness #ModernLearning