On this weeks episode we have on Special Guest Jim Beebe! He shares tons of valuable insight. He talks about the importance of daily wins, overcoming obstacles, importance of sleep for recovery, making time for fitness and much more. He's been in fitness for a long time and shares his insight on creating a successful healthy lifestyle. Additionally, he announces the launch of his brand new book!

Interested in DEKA Training with Coach Alton:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Interested in Resilience Coaching with Coach Ricardo:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link