August 15, 2022

Season 2, Episode 4: Mental Health (Pillars of Creating Your Dream Life)

37 minutes

In Episode 4, Paige welcomes her guest, Megan Myers, LCMHC-A. Megan is a counselor, career coach, and hiking enthusiast. She works at a group private practice supporting individuals with their mental health goals. She mainly works with individuals with perfectionist, people-pleasing tendencies stemming from past trauma. She also owns a career coaching company, Myers Career Coaching LLC, focused on career clarity and value-driven career transitions. Megan shares her expertise so you can gain more clarity around your unique “Mental Health Pillar.”Highlights from our conversation: Why does your mental health matter when building your dream lifestyle? What are some signs and symptoms that your mental health is awesome and some signs that maybe it’s not so great? How can people who identify as perfectionists “deal” with their emotions and anxieties around achieving their goals? Favorite quote by Megan: “Dig into your past sh** so you can go after your future badassery!”Have questions for Megan?Instagram: https://www.instagram.com/myerscoachingandcounseling/Website: https://www.myerscareercoaching.com/Email: [email protected]More episodes to download that raise awareness of mental health:Paige’s Lessons Podcast Season 1:~Episode 9: Sad for no reason~Episode 29: Normalize therapy!Referenced in episode:Psychology Today & Mental Health MatchFind your local therapist using these websites:https://www.psychologytoday.com/ushttps://mentalhealthmatch.com/Insight timer:Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaigeDonations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.