Lance starts the podcast by talking about several standout performances by former Iowa collegians and Iowa residents at the Houston Marathon and half marathon races. He starts the indoor track report with two national leading times by Indian Hills runners in the 600 and wins by Iowans Emma Gordon and Grace Bookin-Nosbisch for the host Hawkeyes at the Hawkeye Invitational. Former Center Point-Urbana runner Myles Bach's school record and win in the 3,000 leads off the report at the Graduate Classic in Lincoln Nebraska. Iowa Western's Yonas Mogos also set a school record in the 1,000. Former Iowa State All-Big 12 runner Abby Caldwell comes on for a segment to talk about the Cyclones' indoor season so far, including at Lincoln. Grand View and Loras battled at St. Ambrose, with the Vikings' Isaiah Wittrick winning and setting a new school record in the 1,000 while Loras' Carter Oberfoell also set a school record in third place. Meet records were set by Wartburg College's Riley Mayer and Christopher Collet in Waverly. In Sioux Center, several runners for host Dordt College racked up race wins.