Lance opens the podcast by offering some highlights of Iow collegians during a busy weekend of NCAA Division I and III conference and NJCAA regional meets. He attended the American Rivers Conference meet in Indianola on Saturday and provides interviews with Loras College Conference champion Kassie Parker, Wartburg College ARC champion Christopher Collet, runner-up Aubrie Fisher and Knights coach Ryan Chapman, men's runner Luke Guttormson of Loras, Simpson all-conference runner Spencer Moon and Central College all-league athlete Caroline McMartin. Lance then jumps into road racing and interviews the longtime race director of the 36-year Run for the Roses race, Don Muff, and the race's move to downtown Ames this year.