This episode marks the beginning of a new mini series called "Train for Blank," where hosts Roy and Jen will discuss different goals, different types of training- and how to make those two align. Roy and Jen first talk about why they train and what drives them to get up everyday and pursue their goals. They then get into the different components of training for overall health, including: how to approach each component individually, how to blend them together, and how to make consistent progress towards moving well, feeling strong, healthy, stable, and staying injury-free.