Today Alex and Lisa talk with Mark Adderley. We absolutely loved recording this episode, where we discussed AA, recovery, depression, anxiety and loads more.

Mark is a Film & Documentary maker by trade. He’s spent over 20 years making all manner of programmes for the likes of BBC1, BBC2, Nat Geo, Discovery, Channel 5. Back in 2004 he hit rock bottom after a trip to The Arctic - he had a major breakdown - hit a major rock bottom - and ended up in Rehab. After rehab he has tackled the highs and lows of sobriety for nearly 16 years (this October). He’s married to Nadia (a TV presenter) and has four children (two with Nadia, and two prior to Nadia). He has launched a number of social media platforms on which he discusses his sobriety and other mental health issues. He describes himself as incredibly SOCIABLE ... but not very SOCIAL. An introverted extrovert; he can often be seen behaving like an absolute moron on his You Tube channel The Sawalha Adderleys with wife Nadia - and he co-presents two podcasts How To Stay Married (So Far) and Confessions of a Modern Parent. You can find Mark on his YouTube channel at: https://www.youtube.com/channel/UC67b... and on Instagram at @mark_adderley

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Additional links:

Luna Courses: https://www.lunacourses.com/

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AA: https://aa.org/

Al Anon: https://al-anon.org/

Nacoa: https://www.nacoa.org.uk/