The podcast starts with a few news items involving track teams in Iowa. The top audio segments from 2022 are introduced, in chronological order. They include stories and conversation from former Davenport Assumption a d Iowa athlete Mallory King; former Marion and Mount Mercy prep Annie Ertz; former Cedar Falls prep and current Northwest Missouri State athlete Caroline Cunningham; Des Moines marathoner John Taylor III; former Des Moines Christian prep Oksana Johnson; former Western Dubuque and Wartburg College runner Joe Freiburger; former Crestwood prep and current Baylor student Ellie Hodge; professional triathlete Jess Smith of Clive; former Sioux City North and current South Dakota runner Merga Gemeda; former Iowa State All-American Hillary Bor; former Earlham High prep Andrea Haus; and former Marion High and current Maranatha Baptist runner Jeremy Fopma.