Join Neena Spina, a master coach and family educator, in a compelling podcast episode that delves into the world of coaching and personal empowerment. With over 20 years of experience, Neena shares how evidence-based, trauma-informed resources can foster positive relationships and personal growth. Special guest and coach, Anna, recounts her fascinating transition from wildlife biology ambitions to a fulfilling coaching career, emphasizing the vital role of self-awareness and mindset shifts. Together, they explore insightful coaching techniques that empower individuals, especially moms, to pursue their passions while navigating life's challenges. Discover the power of perspective and choice, and learn how coaching can transform your life for the better.

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Where to find coach Anna: 

Facebook: https://www.facebook.com/anna.litwin.37

Anna's website: linktr.ee/theannadole

Anna's free giveaway: click the link and get

My top 30 meal prep Easy to Free Recipes:

https://tr.ee/2aepdAWmu3

Get on the Manic Monday Email list:

https://coachneena.myflodesk.com/