Have you ever found yourself building up a case against another person silently in your head?

Usually, what happens next is you lash out or attack the person you’ve built a case against.

On the other side of the coin, perhaps you’ve been on the receiving end of an attack, having absolutely no idea why it happened.

To you, it feels like it came out of nowhere, and it’s confusing and frustrating. If it happens enough, it can leave you feeling hopeless in the relationship. Let’s talk about it.