On this week's episode of Ricardo's Rules of Resilience, Coach Alton & Ricardo welcome on DEKA's marketing manager Robin Legat. Hear about her crazy, inspiring transformation from shy, nerdy schoolgirl to confident, outgoing hybrid athlete. Learn about what key changes she made in order to complete such a big life transformation. Hear more about her experiences with a Los Angeles roller derby league, DEKA roadshows, her podcast Seasoned Athlete, and much, much more. BONUS: learn the best way to get featured on the DEKA social media page.

Interested in DEKA Coaching with Coach Alton:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Interested in Resilience Coaching with Coach Ricardo:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link