February 07, 2022

Season 2 | Episode 6: Self Care & Your Spouse

17 minutes

In this episode I discuss what my “bestness” means to me and 3 “bestness” goals I have for myself in my relationship.

Brittany’s “bestness” goals:

Contribute to our household in a positive way

Communicate in the best way possible

Be a resource to help my husband achieve his goals

I hope you see the common thread of how communication, positive contribution and being resourceful are all helpful attributes to all of the relationships you may have in your life. Self care helps us present our best selves to the world, and truly understand what we need to show up in the way we want to in our relationships.

Resources...

2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track

Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.

Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

"Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

Other ways to find me...

https://www.backtoyouin5.com/ (Website)

https://www.instagram.com/backtoyouin5/ (Instagram)

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