On this weeks episode, special guest Mark Jones joins the podcast! He is the founder of the Ruck division within DEKA and an accomplished endurance athlete. He shares tools on how to survive when you find yourself in deep waters, importance of community, fun ruck stories and much more! Mark gets deep and personal when discussing how a vicious social media lie nearly ended his career and led to death threats to him and his family. He shares what helped to get him through these challenging times.

DEKA Personal Training with Coach Alton

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Resilience Coaching with Coach Ricardo:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link