February 14, 2022

Season 2 | Episode 7: Seeking Validation on Social Media

21 minutes

I think social media is a great tool for exposure to new things and ideas as well as a great way to stay connected with people. I don't think it's a great place for counsel. In this episode you'll learn about reassurance seeking through social media, and an alternate approach to ensure you are not seeking validation through social media.

Instead of sharing all of your thoughts and feelings on social media, you'll learn to consider different channels for processing those emotions like:

Who can I have a productive conversation about this with?

How can I simplify my week to make it more manageable?

What self care activity can I do that will fulfill my wellness point needs, or boost types?

Resources...

2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track

Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.

Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

"Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

Other ways to find me...

https://www.backtoyouin5.com/ (Website)

https://www.instagram.com/backtoyouin5/ (Instagram)

...more