In this episode, Roy and Jen check in with one another about how they are faring during quarantine, and how their training is going before reminiscing on what sports were like when they grew up. Next, they tackle some listener questions. Topics covered include: which bar and plates to invest in for a garage gym, increasing pitching velocity, training like an athlete even when you're not currently playing a competitive sport, and how to approach training in season versus out of season. 

In the main event, the hosts provide some general advice on what to consider and what to prioritize when training to enhance sports performance. They close by outlining how to begin and progress certain staples in sports performance training, and give a few key takeaways from the episode.