In this new, revelating episode of Skatz Chats, Skatz chats with Abbey Heagney, a health and mindset coach who’s all about helping others create healthy habits for the mind and body. These ladies discuss limiting mindsets - how to identify and BREAK THROUGH them so you can actually be in the right space to achieve your goals. Also, learn about how physical wellness is linked to mental wellness, and how diet culture limits us as well. Enjoy!

Find out more about Abbey and her coaching programs at:

https://www.wellnesswithabbeyh.com 

https://www.instagram.com/wellnesswithabbeyh 

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)