In the Season 2 Finale of Skatz Chats, Skatz chats with Tiffany Evans, host of Confidence Cafe, to chat about the age-old question: can money buy you happiness? No matter which side you're on, take a listen to this intriguing discussion about the pros and cons of wealth, financial security, inner peace, and the pursuit of happiness. If you want to find out more about Tiffany or her podcast, Confidence Cafe (one of Skatz's personal favs), check out the following links below:

Confidence Cafe Podcast IG: @confidence_cafe_podcast

Tiffany's Personal Travel IG: @tiffanys_traveldiary

This is a golden episode you WON'T want to skip! In S2 Ep 15, Skatz brings on Eric Bauberger, holistic coach and founder of EZENFLOW, to talk about healing from traumatic events. Having experienced the loss of his sister, Eric knows first-hand how hard traumatic experiences can be. But, he's learned how to find gratitude and flow, and shares how it got him through his hard times. Eric is eager to pass along this advice to help others, so get ready to take some notes. We guarantee you'll take many pieces of guidance away from this chat... sit back, relax, and enjoy!

Want to find out more about Eric? You can find his music, coaching materials/programs, and more here:

https://linktr.ee/ezenflow

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Do you have a bunch of clutter around your house, piled up and unorganized? And, did you know that there are not only physical, but mental/emotional benefits to decluttering your spaces? In this new Skatz Chats episode, Skatz brings on Krista Lockwood, founder of Motherhood Simplified, to chat about the mental blocks associated with clutter and the all the benefits that come when you take action to declutter. There are so many spaces that could use a little love - our homes, inside our cars, our desk/office - and Krista provides help on how to get started. So take a listen to this chat and get inspired to declutter your space (and your mind!)

You can find out more about Krista and Motherhood Simplified here:

Instagram: @motherhood_simplified

Website: https://motherhoodsimplified.com

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Happy February, Skatz Chats crew... you know what day is coming up! Valentine's Day is that one day a year where couples feel called to go all out and show their love for one another. It's a day all about celebrating romantic love, but why limit ourselves to just one type of love? Skatz invites her friend (and fan of the pod!) Celine Campos to chat share their pros and cons about this holiday, and how we can celebrate all forms of love around us. Remember to show yourself some love around this time - so sit back, eat a piece of chocolate, and enjoy this lovely conversation! 

You can find Celine on Instagram at @celinelyssa.

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Ever wonder why we as humans feel so connected to nature? You'll learn all that and more in this new Skatz Chats episode! Skatz brings on Sandi Schwartz, an award-winning author and freelance journalist, who's written multiple parenting books on the importance of our connection with nature. Sandi breaks down some fascinating science and shares tips on how to find "green space" wherever you are. Also, gain some tips on how to become more mindful when in nature and how to enjoy Mother Earth to her fullest. So go ahead, stop and smell the roses, it's good for you! 

Find out more about Sandi and her works here:

Website: https://ecohappinessproject.com

Book Info: https://ecohappinessproject.com/parenting-book

Amazon link to purchase Finding Ecohappiness book: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503

Facebook: www.facebook.com/getecohappiness

Instagram: www.instagram.com/getecohappiness

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Happy New Year, everyone! In this awesome episode, Skatz brings on Certified Career Coach, Andrea Barr, to chat about how to get clear with your career and how to balance your career with family time. Andrea shares her 5 Steps to Career Clarity, and even shares her own journey with transitioning from the corporate world to an entrepreneur, all while starting a family. If you're looking to change careers this year, or just want to bring passion to the forefront of your career, this jam-packed episode is for you! 

Check out Andrea's coaching programs, her podcast, and her freebies here: 

All Figured Out Podcast: https://andreabarrcoaching.com/allfiguredout

Instagram: @andreabarrcoaching

LinkedIn: https://www.linkedin.com/in/andreambarr

Website: www.andreabarr.com

Freebie - 5 Steps to Career Clarity for Parents (but works for anyone):

https://view.flodesk.com/pages/638bfd7976e92737f1b755b0

FREE Workshop Series Starting Jan. 12 - Career and Life Planning for Parents:

https://view.flodesk.com/pages/63aa5bd137a7fb86b1f98798

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this episode of Skatz Chats, Skatz brings on Luke Greenfield, Holistic Mental Health Coach who was able to turn his childhood trauma into inner unconditional love. Luke grew up with a mentally ill parent, but fortunately, he was able to take control of this trauma, instead of letting it control him. Skatz and Luke chat about how to analyze your inner behavior, how to heal your "inner dictator," and so much more. This is a jam packed episode you won't want to skip! 

Find out more about Luke (and check out his own podcast) here:

https://youtube.com/c/LukeGreenheartsChannel

https://coachgreenheart.com

https://lukegreenheart.com

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

With the holiday season right around the corner, overeating and accountability with nutrition are the perfect topics to discuss in this new episode! Skatz chats with Ashley Carlotta, Certified Accountability Coach who's held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. As founder of Better Health by Accountability, Ashley discusses her personal journey with emotional eating and how it connects to mental health. This is an amazing opportunity to notice any imbalanced patterns you may have, and take back control of your life to enjoy both a physically and mentally healthy lifestyle!

Here's where you can find Ashley and her resources:

Website: https://www.betterhealthbyaccountability.com/

Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4

Instagram: https://www.instagram.com/betterhealthbyaccountability/

Facebook: https://www.facebook.com/betterhealthbyaccountability

TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en

Linkedin: https://www.linkedin.com/in/ashleycarlotta/

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this new, revelating episode of Skatz Chats, Skatz chats with Abbey Heagney, a health and mindset coach who’s all about helping others create healthy habits for the mind and body. These ladies discuss limiting mindsets - how to identify and BREAK THROUGH them so you can actually be in the right space to achieve your goals. Also, learn about how physical wellness is linked to mental wellness, and how diet culture limits us as well. Enjoy!

Find out more about Abbey and her coaching programs at:

https://www.wellnesswithabbeyh.com 

https://www.instagram.com/wellnesswithabbeyh 

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this new episode of Skatz Chats, listen to Skatz and friend/old coworker, Robbie, chat about self-acceptance and embracing your authentic being. As Robbie shares his coming-out story, you'll understand the importance of accepting yourself for who you truly are, and how detrimental this is to achieving deep self-love. This meaningful conversation also shows the significance of empathy and how you can learn to be more understanding and open towards others (and most importantly, yourself!) Happy listening!

You can find Robbie on Instagram (@robbiecvrley) and TikTok (@drunkdiabetic).

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)