In this new episode of Skatz Chats, listen to Skatz and friend/old coworker, Robbie, chat about self-acceptance and embracing your authentic being. As Robbie shares his coming-out story, you'll understand the importance of accepting yourself for who you truly are, and how detrimental this is to achieving deep self-love. This meaningful conversation also shows the significance of empathy and how you can learn to be more understanding and open towards others (and most importantly, yourself!) Happy listening!

You can find Robbie on Instagram (@robbiecvrley) and TikTok (@drunkdiabetic).

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Grab a pen and paper - you're going to want to take notes from this episode! In Season 2 Episode 6 of Skatz Chats, Skatz meets with Sarah Carpenter, a life coach and community builder who's committed to creating safe spaces and a sense of belonging across all types of audiences. These two chat about toxic positivity, and how to recognize it within yourself and among others. They also talk about how to heal your relationship with yourself and why it's so detrimental to your well-being. Sarah Carpenter shares 3 tips on how to handle self-doubt and why we need to experience "negative" emotions.  This conversation has so many nuggets of information, advice, and wisdom...there's literally something for everyone. 

Have a question about something that Sarah Carpenter mentions? Get in touch with her here:

Instagram: @sarahcarpentercoaching

Website: www.sarahthelifecoach.com

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Get ready for an epic and insightful conversation! In this episode of Skatz Chats, Skatz brings on Austin, a Licensed Associate Counselor currently working in incarceration. While providing counseling to inmates with a range of mental health disabilities, Austin has seen and heard it all. This chat will open your eyes to the value of mental health, not just among incarcerated individuals, but throughout the world. Austin also emphasizes the importance of men's mental health, and shares advice on how to handle tough emotions and find inner peace. An inspiring story and professional mental health advice - all in one episode! Enjoy.

(Trigger warning: mentions of suicide.)

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this new episode of Skatz Chats, Skatz brings on her childhood friend, Savannah, to chat about her journey of traveling around the world, finding her soulmate in another hemisphere, and building a freelance copywriting business. Savannah spills all the tips and tricks on living abroad, and shares how leaving home began the adventure of a lifetime. This episode will open your eyes to the endless possibilities that life has to offer and help you realize that you can truly live out your dreams. 

Find out more about Savannah's adventures and copywriting business:

Personal:

Instagram: @savannahkh 

www.born2backpack.com (travel blog!)

Copywriting:

Instagram: @savannahkcopywrite 

www.savannahklemm.com

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Skatz is thrilled to have comedian and actor, Willie Macc, on this Skatz Chats episode! You may recognize him from BET's COLLEGE HILL, HGTV's MY FLIPPING FAMILY, or even one of over 40 national commercial spots (most recently, Verizon!) Willie is also a touring stand-up comedian who frequently performs at The Laugh Factory and The Comedy Store. With 15+ years of experience, Willie gives the insight scoop on the entertainment business and all the highs and lows that come with it. Get ready to feel inspired by Willie's journey and all the lessons he's learned along the way. 

If you want to find out more about Willie or see him perform live, you can check him out on Instagram and TikTok @williemacc.

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

In this episode of Skatz Chats, Skatz sits down with Nat Belina, a spirituality coach that provides her audience with education on healing, up-leveling, and recognizing their unlimited potential. These two ladies chat all about morning routines: what it is, why it's important to have one, how to develop a good morning routine, AND how to stick with it long-term. Find out how to improve your day-to-day mindset through this chat with Nat Belina!

If you want to find out more or want to get in touch with Nat, you can find her here: 

Instagram: www.instagram.com/natbelina

YouTube. www.youtube.com/nattyimr 

Tik Tok: www.tiktok.com/@natbelina 

Free resources + apply for coaching: https://snipfeed.co/natbelina 

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Welcome back to Skatz Chats, your destination for inspiration! In this first episode of Season 2, Skatz chats with Liana Vizcarrondo, a dedicated health and life coach who focuses on confidence and goal setting. She helps women build confidence through movement and mindset. These two ladies discuss what confidence really means, misconceptions of social media, and share insight on the inner healing journey. Learn about not only how to develop but also maintain a true confidence mindset through this inspiring conversation!

If you want to find out more or get in touch with Liana, you can find her on Instagram (@activelii) or on her website, www.activelii.com.

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

It's bittersweet...we've come to the end of Season 1! We've always preached about living a positive life, but in this episode, Skatz gives insight on how to make positivity truly work for you and how you can emulate it in your daily life. She'll also be answering some listener-provided questions submitted through social media, spreading some holiday cheer...maybe she'll sing a song or two? Come find out in this super fun, jam-packed season finale episode! 

In this episode, Skatz is chatting with April Simons: Hope Coach, television co-host, fellow podcaster, and author of self-help book BETTER THAN EVER. Listen as these two positive ladies discuss the power of focus and how optimism can change your life. April also provides more stories and insight from her new book to help you live a better life. Enjoy this wonderful conversation full of wisdom, joy, and hope! 

If you'd like to be a guest on "Chatting It Up!", send us an email at [email protected].

This episode of Skatz Chats is all about learning how to let go of negative people or situations and how to protect your energy! Skatz provides tips on how to let go of petty sh** talking, gossip, rumors, or whatever BS is in your life. She gives an analogy about candle flames, poses some questions for you to think about, and...talks about the Real Housewives?? Start to TRULY put your mental health first - listen now!