This week, Skatz talks about what it takes to truly love yourself and how to cultivate more self-love with 3 routine and effective acts of self-care. Also, Skatz leads a simple exercise that will give you insight as to what’s really going on inside your head and your heart.

In this introductory episode, learn more about our host, Sarah Katz a.k.a. Skatz, and what compelled her to begin this podcast. Skatz also breaks down what positivity really means and why it's so instrumental for our mental and emotional well-being.