Skatz Chats

Skatz Chats

By Sarah KatzHealth & FitnessMental Health
Download on the App Store

Skatz Chats episodes

  • 2. Let's Take the Journey to Self-Love

    This week, Skatz talks about what it takes to truly love yourself and how to cultivate more self-love with 3 routine and effective acts of self-care. Also, Skatz leads a simple exercise that will give you insight as to what’s really going on inside your head and your heart.

    20 min
  • 1. Positivity: The Mental Game Changer

    In this introductory episode, learn more about our host, Sarah Katz a.k.a. Skatz, and what compelled her to begin this podcast. Skatz also breaks down what positivity really means and why it's so instrumental for our mental and emotional well-being.

    19 min

About Skatz Chats

From the publisher's feed

Skatz Chats is a wellness podcast centered around self-growth and the human experience. Follow host Sarah Katz (a.k.a. Skatz) as she chats with mental-health professionals and everyday folks who share…