Skatz Chats

Love is tough to find sometimes, especially when our heart is closed off due to hurtful experiences from our past. In this episode, Skatz shares why it's so important to open up our hearts to new love and practice being vulnerable. Skatz mentions some of her own struggles with trust and shares two very important questions to reflect on to help you move forward to new experiences filled with joy.

In the third episode of our interview series, "Chatting It Up!", Skatz chats with the one, the only, Multidimensional Medium! Erica Cuevas has gone from a high school teacher to a psychic medium, Reiki Master, and guide for all things spiritual - and boy, does she have a story to tell!! Erica and Skatz discuss how to enhance your spirituality, what to do if you're going through a spiritual awakening, and how to find your inner peace. Erica shares her near-death experience that changed her life and offers wisdom on how to navigate your own spiritual journey, no matter what you believe in. 

Happy New Year, everyone! In this kick-off episode for 2021, Skatz chats about how to set effective goals for this new year and how to work toward these goals in day-to-day life. Skatz also guides listeners through a thought-provoking activity (or a "goal-setting workshop", if you will) that allows listeners to align their new year goals with who they truly want to become., Let's get to work and get excited for what's to come in 2021!

In the second episode of the interview series “Chatting It Up!”, Skatz chats with her good friend, Grant, to talk about his personal weight loss journey. Being a music teacher, performer, arranger, AND music team member for two barbershop choruses, Grant sure had trouble finding time for fitness. Now, he’s lost 80 pounds, but his journey isn't over yet! Grant provides some key insight on how to start your own fitness journey and how to stay motivated to achieve your fitness and health goals. 

In this episode, Skatz chats about how important positive body image is, threats to positive body image, and how to recognize your internal and external beauty. Skatz also shares 5 ways to improve your own positive body image that you can implement in your own life, starting today!

In this first edition of the new Skatz Chats interview series, “Chatting It Up!”, Skatz brings on SFV.Prophet, a young rapper with a whole lot of drive. Nick Tatone, a.k.a. SFV.Prophet, developed a passion for rapping during his senior year of high school. After releasing multiple projects and perfecting his craft during college, he still manages to find time for music while juggling a full-time job and maintaining a healthy lifestyle. Skatz and Prophet discuss how to stay motivated to pursue your passion and how to strengthen your determination for success in any area of life.

This month on Skatz Chats, Skatz discusses how to deal with hate comments, remarks and other negativity - whether online, in friend groups, or from society. After sharing a personal experience on receiving hate, Skatz offers three pieces of advice about how to alter your mindset to see hate as positive energy.

This week, join Skatz as she chats about how to achieve the future you want, how to be excited about your future, and how to start taking action now to achieve your goals, no matter how big or small they may be. Skatz also shares her own short-term and long-term goals while going over 3 key steps to achieving your desired future.

This week, Skatz talks about singlehood and why being single is so underrated. It's important to work on yourself and what you really need from a partner before you jump into a relationship. So, join Skatz as she discusses how to get the most out of being single, before you're ready to mingle!

Get ready to face your fears head on! In this episode, Skatz talks about fear: what it means, how to embrace it, and how to leverage it to help you rather than hurt you. Also, Skatz shares a fear she's been dealing with and how she's learning to overcome this fear.