Skatz Chats

Skatz Chats

Download on the App Store

Skatz Chats episodes

  • 22. "Chatting It Up!" with Britt Nicole (Cosmetic Brand Owner)

    In this highly anticipated episode, Skatz chats with Britt Nicole: Owner and CEO of Britt Nicole Cosmetics, make-up artist, fashion designer, and so much more. At just 25 years old, Britt is a true girl boss who is slaying life. She created her cosmetic line to inspire and motivate others to chase their dreams. Hear Britt talk about her business journey as she gives advice on how to start your own business and how to motivate yourself to boss up and keep going!

    If you'd like to be a guest on "Chatting It Up!", send us an email at [email protected].

    20 min
  • 21. 8 Reasons Why You Should Never Give Up

    Self-doubt, fear of failure, and the urge to throw in the towel are all normal feelings! It's easy to give up on something, but it feels so much better to keep going and strive forward to success. In this episode, Skatz gives 8 solid reasons why you should keep going and NEVER give up. These 8 reasons can be applied to any situation you may be going through, so listen closely and take some notes. Get ready for an awesome pep talk that will lift your spirits and make you feel ready to conquer the WORLD!

    20 min
  • 20. Creating Meaningful Relationships with the RIGHT People

    Here we are, 20 episodes strong!! In this special milestone episode, Skatz chats and provides insight to help you cultivate healthy relationships with the people who truly want to be in your life.  It's time to move on from situations and people that cause you stress and make your inner peace a priority! Skatz also shares a fun announcement at the end of the episode, so kick back, relax, and enjoy!

    19 min
  • 19. Start Living the Life You Want NOW!

    There's always something that's stopping us from doing the things we really want to do - fear, stalling, procrastination, and so on. Learn how to start living the live you want and how to step into your highest self in this episode! Skatz provides helpful tips and wisdom, shares her experience traveling to San Francisco, and leads a fun and motivating affirmation exercise. Give this episode a listen and start creating positive change for yourself right now!

    20 min
  • 18. Self Doubt - Who is She?!

    In Episode 18, Skatz chats about self-doubt (yes, we all experience it) and provides motivation and advice on how to overcome it. Get ready for a inspirational pep-talk that will kick you into high gear and help you diminish any insecurities you may have. Self doubt - who is she?! We don’t want to know her. 😉

    18 min
  • 17. The Power of Human Connection

    We've all been through so much during the past 16 months, especially since our social lives have taken a hit. In this episode, Skatz chats about why it is so powerful to have contact with humans and build connections and relationships by doing so. Skatz shares some personal feelings on recent socialization and provides 3 main reasons why human connection is so important and how it affects us. There may or may not be a special announcement revealed at the end of the episode...you'll just have to listen and find out for yourself!

    25 min
  • 16. Calming Our Inner Critic

    Have you heard of the phrase “we are our own worst critic”? (We all know it’s true.) In this episode, Skatz talks about why we can be so hard on ourselves and offers 3 pieces of advice on how to increase positive self-talk while, at the same time, maintaining a balanced conscience. 

    15 min
  • 15. Healing From the Past and Embracing Change

    In this episode, Skatz rings in the month of June by motivating you to heal from your past and embrace exciting change that has yet to come. Whether you just graduated, are starting a new relationship, or accomplishing any other milestone, Skatz emphasizes why it's so important to focus on the now while preparing and creating the future you want.



    16 min
  • 14. "Chatting It Up!" with poet Sage Leroux (Anxiety, Society's Expectations, and More!)

    In this exciting segment of "Chatting It Up!", Skatz chats with Sage Leroux, a self-published poet who has debuted her first poetry book, Duality. The two share their personal experiences with anxiety, how society's expectations have played a role in their lives, and offer helpful tips on how to cultivate calmness during stressful experiences. Sage also shares the story behind her book, Duality, and where you can pick it up!

    If you’d like to be a guest on “Chatting It Up!”, send us an email at [email protected].

    35 min
  • 13. "Ask Skatz!" (Trauma, Trust, Relationships, and More!)

    This month, we are introducing a new mini-series we like to call "Ask Skatz!" where listeners can submit mental-health and wellness-related questions and Skatz answers them on the show. In this first episode of "Ask Skatz!", Skatz chats about dealing with anxiety and trauma, advice for new college students, learning to trust, romantic connections, and so much more. Thank you for those who submitted a question for this episode,  if you'd like to submit a question for a future "Ask Skatz!" episode, email us at [email protected] or DM us on Instagram (@skatzchats).

    31 min

About Skatz Chats

From the publisher's feed

Skatz Chats is a wellness podcast centered around self-growth and the human experience. Follow host Sarah Katz (a.k.a. Skatz) as she chats with mental-health professionals and everyday folks who share…