With the holiday season right around the corner, overeating and accountability with nutrition are the perfect topics to discuss in this new episode! Skatz chats with Ashley Carlotta, Certified Accountability Coach who's held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. As founder of Better Health by Accountability, Ashley discusses her personal journey with emotional eating and how it connects to mental health. This is an amazing opportunity to notice any imbalanced patterns you may have, and take back control of your life to enjoy both a physically and mentally healthy lifestyle!

Here's where you can find Ashley and her resources:

Website: https://www.betterhealthbyaccountability.com/

Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4

Instagram: https://www.instagram.com/betterhealthbyaccountability/

Facebook: https://www.facebook.com/betterhealthbyaccountability

TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en

Linkedin: https://www.linkedin.com/in/ashleycarlotta/

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)