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Season 2 Episode 8: Color My Happy
In this episode of Create a Magical Day, we dive into the joyful, calming, and creative world of coloring. I share how coloring can reduce stress, boost creativity, and help you feel more grounded in your day. Whether you’re reconnecting with your inner child or looking for a simple mindful practice, this episode will inspire you to find peace and joy in the simple act of adding color to your life. Join me as I explore the science behind coloring and how it has become an integral part of my daily routine to spark joy and creativity.
What You’ll Learn:
How coloring can help reduce stress and anxiety
The creative and meditative benefits of incorporating coloring into your day
The science-backed research on how coloring affects the brain and boosts mindfulness
Tips for finding time to add small, joyful moments like coloring, even on the busiest days
How reconnecting with loved ones and engaging in mindful practices can enhance joy
Episode Takeaway:Coloring is not just a fun activity for kids—it’s a powerful, mindful practice that can reduce stress, spark creativity, and help you focus. Whether you have five minutes or a full hour, make time to color and bring a little more joy into your daily routine.
Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday
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By Joyful Genia
5
88 ratings
In this episode of Create a Magical Day, we dive into the joyful, calming, and creative world of coloring. I share how coloring can reduce stress, boost creativity, and help you feel more grounded in your day. Whether you’re reconnecting with your inner child or looking for a simple mindful practice, this episode will inspire you to find peace and joy in the simple act of adding color to your life. Join me as I explore the science behind coloring and how it has become an integral part of my daily routine to spark joy and creativity.
What You’ll Learn:
How coloring can help reduce stress and anxiety
The creative and meditative benefits of incorporating coloring into your day
The science-backed research on how coloring affects the brain and boosts mindfulness
Tips for finding time to add small, joyful moments like coloring, even on the busiest days
How reconnecting with loved ones and engaging in mindful practices can enhance joy
Episode Takeaway:Coloring is not just a fun activity for kids—it’s a powerful, mindful practice that can reduce stress, spark creativity, and help you focus. Whether you have five minutes or a full hour, make time to color and bring a little more joy into your daily routine.
Connect with us!Website: www.createamagicalday.com Joy Creators FB Community: https://www.facebook.com/share/g/7DHKuNXq8JJCQ2tf/ Create a Magical Day FB: www.facebook.com/createamagicaldayCreate a Magical Day IG: www.instagram.com/createamagicalday Joyful Genia IG: www.instagram.com/joyfulgenia TikTok: https://www.tiktok.com/@joyfulgenia YouTube: www.youtube.com/@createamagicalday