**In the episode we say this is episode 9 when it is actually episode 8. Oops!**
 
In this episode of the Train for Blank series, Jen and Roy talk all things hypertrophy, including: what is it? reps and sets? how to progress? why is it important and who is it important to? and etc.

**In the episode we say this is episode 9 when it is actually episode 8. Oops!** In this episode of the Train for Blank series, Jen and Roy talk all things hypertrophy, including: what is it? reps and sets? how to progress? why is it important and who is it important to? and etc.

**In the episode we say this is episode 9 when it is actually episode 8. Oops!**
 
In this episode of the Train for Blank series, Jen and Roy talk all things hypertrophy, including: what is it? reps and sets? how to progress? why is it important and who is it important to? and etc.&nbsp;

Season 2, Episode 8: Training for hypertrophy

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

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Season 2, Episode 8: Training for hypertrophy

Season 2, Episode 8: Training for hypertrophy