Episode Summary:

In this opening to Season 2 of Hundred Mind Reset 💯

I dive into the heart of Generational Trauma, what it is, how it shows up in our lives, and how we can honour our ancestors while breaking cycles and creating new legacies of strength, love, and freedom.

My hope is that this conversation brings you clarity, compassion, and courage to begin rewriting your own story. Because when you heal, you don’t just heal for yourself, you heal forward, creating a ripple that touches generations.

What to Expect in This Episode:

· A personal update and why this season feels like a complete reset.

· Stories from celebrating DC’s 90th birthday, and why his wisdom, resilience, and vitality will be part of this podcast in an upcoming series.

· A deep dive into Generational Trauma: how it’s passed down, what it looks like, and how to begin healing.

· Reflections on the responsibility and the privilege of being the one to break cycles.

· A sneak peek into future conversations around shadow work and Internal Family Systems (IFS), and why understanding our “parts” is such a powerful step toward integration and freedom.

Key Takeaways:

· Trauma can affect us biologically, emotionally, behaviourally, and culturally, often in ways we don’t consciously recognize.

· Healing doesn’t mean blaming, it means honouring what came before, keeping the virtues, and releasing what no longer belongs to us.

· The most powerful gift we can give is our own healing, because children don’t learn from what we say, they learn from how we live.

Why This Episode Matters:

This episode is more than an introduction to a new season, it’s an invitation to pause and reflect on the story you’ve inherited. To ask yourself: what ends with me, and what will I carry forward?

This podcast is here to remind you of your strength, your truth, and your ability to create a life and a legacy that matter.

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Join me and let’s go 100% all in.

Sending you all my love,
Hayley x