Episode Summary:

In this deeply important and emotional episode, I open up a conversation that’s long overdue, the silent epidemic of men’s mental health.

With compassion, I explore the unspoken pressures men face, from the societal conditioning that equates worth with wealth, to the emotional suppression that too often leads to loneliness, burnout, and despair.

This is not about blame, it’s a call to awareness, empathy, and change.
I invite women to lean in and listen, because shifting this narrative isn’t just about healing men, it’s about healing all of us.

What to Expect in This Episode:

💙 The hidden emotional battles men face every day
💙 Why “being strong” often means being silent, and how that’s killing connection
💙 The real cost of tying worth to money, success, and provision
💙 How women can support men while staying grounded in their own identity & purpose
💙 The importance of self-care, mental health, and rest for men
💙 How we can raise emotionally intelligent, resilient, and self-aware sons
💙 Why redefining masculinity will heal relationships, families, and future generations

Key Takeaways:

• Strength isn’t silence. Real strength is saying, “I need help.”
• Partnership, not pressure. Healthy relationships are built on balance, not financial hierarchy.
• Men are human. They deserve support, rest, and emotional safety just as much as women do.
• Women hold the power to change the narrative. We can be the wind in their sails, not the weight on their shoulders.
• The cycle ends with us. By modeling healthy communication, compassion, and equality, we create a new generation of men who lead with heart, not suppression.

Why This Episode Matters:

Men’s mental health is not a side conversation, it’s a silent crisis.
This episode reminds us that awareness begins at home, in how we speak, listen, love, and lead. When men are supported, families thrive. When women are empowered, relationships evolve. This is how we change the next generation, together.

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Sending you all my love,
Hayley x

Episode Summary:

In this final episode of The Winning Formula series, I’m diving deep into Resilience, the art of rising stronger, not just recovering.

What to Expect in This Episode:

• The neuroscience behind how resilience is built in your brain and body.

The psychology of post-traumatic growth, how meaning transforms suffering.

The link between stress and recovery, and how to train your nervous system to adapt.

Stories of real-world resilience, from those who refused to give up.

A somatic practice to re-center yourself when life feels heavy.

Key Takeaways:

Every setback carries a sacred lesson, if you’re willing to see it.

True strength comes from surrender, recovery, and self-trust.

You’re not failing, you’re forming.

Why This Episode Matters:

Because you’ve already survived 100% of your hardest days.

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Sending you all my love,
Hayley x

Episode Summary:

In this powerful second episode of The Winning Formula series, we go deep into Fortitude: the quiet, enduring strength that allows you to stay steady when life gets messy.

If Grit gets you started, Fortitude is what keeps you going. It’s not loud. It’s not glamorous. It’s the inner backbone that lets you walk through fire, hold your ground, and come out wiser.

Through the lenses of neuroscience, psychology, and somatic embodiment, I explore how to build anchored strength, emotional regulation, and self-trust, so that no matter how chaotic the storm, you become the calm within it.

This episode is your guide to building the kind of courage that stays.

What to Expect in This Episode:

What Fortitude Truly Means, the difference between endurance and embodied strength.

The Neuroscience of Staying Power, how your prefrontal cortex and amygdala work together to help you stay calm, clear, and in control under pressure.

The Psychology of Meaning-Making, how Viktor Frankl’s work teaches us to turn pain into purpose and fear into faith.

The 3 Pillars of Fortitude, practical tools to strengthen your nervous system:

· Voluntary Discomfort: training your mind through small challenges.

· Emotional Exposure: learning that expression is not weakness, it’s release.

· Meaning Reflection: transforming adversity into authorship.

How to Cultivate Self-Trust and Inner Faith, learning to rely on yourself when external certainty disappears.

The Mentorship of Storms, reframing your hardest life chapters as the sacred training that forged your strength.

Key Takeaways:

· Fortitude isn’t built in comfort, it’s forged in conscious challenge.

· Emotional regulation is a trainable skill that rewires your brain for calm under chaos.

· Meaning transforms suffering. When you reframe a challenge, you change your body chemistry, your serotonin, endorphins, and overall resilience.

· Your subconscious mind is always listening. The story you tell yourself becomes the world you live in.

· Self-trust is the ultimate freedom, it’s knowing that you will not abandon yourself again.

· The storm wasn’t meant to destroy you; it was meant to reveal you.

Why This Episode Matters:

We live in a world that glorifies speed, perfection, and performance, but real mastery comes from steadiness.
Fortitude is the missing link between success and self-trust, between burnout and balance.
When you cultivate fortitude, you stop being thrown by the storm, and instead, you become the calm inside it.

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Sending you all my love,
Hayley x

Episode Summary:

In this first episode of The Winning Formula series, I unpack the true meaning of GRIT, the quiet force that keeps you moving long after motivation fades.

Through neuroscience, storytelling, and grounded wisdom, I explore what separates those who give up from those who go the distance. This episode will challenge how you think about effort, endurance, and what it really takes to build grit and meaning.

You will discover how to train your mind for perseverance, rewiring your brain for consistency, courage, and long term staying power, that will lead you to success.

What to Expect in This Episode:

• What grit really is, and what it isn’t
• How effort counts twice: the formula for mastery
• Why motivation is unreliable and momentum is everything
• The neuroscience of perseverance: training your brain for focus and follow-through
• The hidden habits that destroy grit, and how to break them

Key Takeaways:

• Motivation is fleeting, momentum is trained. Action creates motivation, not the other way around.
• Effort counts twice. Talent × Effort = Skill. Skill × Effort = Achievement.
• Grit is the bridge between vision and reality. It’s staying in the game longer than anyone else.
• Your brain can be rewired for perseverance. Every time you push through resistance, your prefrontal cortex strengthens, making focus and discipline easier over time.
• Progress, not perfection, builds identity. Every small win teaches your subconscious, “I’m the kind of person who follows through.”

Powerful Moments from the Episode:

Grit isn’t intensity for two weeks, it’s consistency for two years.

The ones who make it through Special Forces training aren’t built by the strongest bodies, they’re built by the strongest minds.

Most people don’t fail from lack of discipline; they fail from unprocessed shame.

The moment you choose to act again, even with one small step, you interrupt the pattern, and start proving a new story true.

Why This Episode Matters:

We glorify talent, but the truth is, grit outperforms genius.
This episode teaches you how to build endurance from the inside out, using the neuroscience of habit, emotional regulation, and self-trust.

Because the people who win in life aren’t the most gifted, they’re the ones who stay the course.

Let’s Stay Connected:

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Sending you all my love,
Hayley x

Episode Summary

In this episode of Hundred Mind Reset, I’m diving into a question that I know so many of us wrestle with: Am I hustling for my worth?

What You’ll Hear in This Episode

• Why hustling for worth is a survival pattern that once served you, but no longer defines you.
• The hidden cost of tying your value to titles, income, or external validation.
• How self-compassion and nervous system regulation help you rewrite your inner dialogue.
• Practical coping strategies you can use right now in your work, relationships, and daily life.

Key Takeaways

• No promotion, title, or relationship will fill the void if your inner dialogue doesn’t shift.
• Self-compassion isn’t weakness, it’s the path to real growth and accountability.
• When you stop hustling for your worth, you open the door to freedom, creativity, and grounded self-trust.

Why This Episode Matters

So many of us silently carry the belief that we are “not enough.” This episode is a reminder that you already are. You were born worthy, and the moment you reclaim that truth, everything changes: how you see yourself, how you lead, how you love, how you live. It’s time to stop hustling for your worth and start living from it.

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Sending you all my love,
Hayley x

Episode Summary:

In this opening to Season 2 of Hundred Mind Reset 💯

I dive into the heart of Generational Trauma, what it is, how it shows up in our lives, and how we can honour our ancestors while breaking cycles and creating new legacies of strength, love, and freedom.

My hope is that this conversation brings you clarity, compassion, and courage to begin rewriting your own story. Because when you heal, you don’t just heal for yourself, you heal forward, creating a ripple that touches generations.

What to Expect in This Episode:

· A personal update and why this season feels like a complete reset.

· Stories from celebrating DC’s 90th birthday, and why his wisdom, resilience, and vitality will be part of this podcast in an upcoming series.

· A deep dive into Generational Trauma: how it’s passed down, what it looks like, and how to begin healing.

· Reflections on the responsibility and the privilege of being the one to break cycles.

· A sneak peek into future conversations around shadow work and Internal Family Systems (IFS), and why understanding our “parts” is such a powerful step toward integration and freedom.

Key Takeaways:

· Trauma can affect us biologically, emotionally, behaviourally, and culturally, often in ways we don’t consciously recognize.

· Healing doesn’t mean blaming, it means honouring what came before, keeping the virtues, and releasing what no longer belongs to us.

· The most powerful gift we can give is our own healing, because children don’t learn from what we say, they learn from how we live.

Why This Episode Matters:

This episode is more than an introduction to a new season, it’s an invitation to pause and reflect on the story you’ve inherited. To ask yourself: what ends with me, and what will I carry forward?

This podcast is here to remind you of your strength, your truth, and your ability to create a life and a legacy that matter.

Let’s Stay Connected:

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Join me and let’s go 100% all in.

Sending you all my love,
Hayley x

Season 2 of Hundred Mind Reset 💯 is here, and I could not be more excited to share what’s coming. After a season of deep reflection and clarity, I’m returning with fresh energy and a clear vision for what this space will be.

Welcome to Season 2 of Hundred Mind Reset. 

If you’ve been searching for a podcast that goes beyond surface-level motivation, that isn’t afraid to ask the hard questions, and that leaves you with tools, courage, and clarity to actually change your life....this is it!

It’s time to go all in 💯.

Episode Summary:

In this deeply moving and transformative episode, I close the Mind Reset series with a soul-stirring finale that dives straight into the heart of what’s been holding you back; limiting beliefs. It's not just the end of the series, it's the beginning of your liberation. I peel back the layers of fear, shame, and inherited stories to guide you back to your truest, most powerful self. Get ready to break the chains, remember who you are, and step into the life that’s always been waiting for you.

What to Expect in This Episode:

• A courageous look at the subconscious beliefs that shape our lives
• The science behind belief systems and how to rewire them
• Tools to identify, question, and dismantle limiting beliefs
• A final rally cry to rise, reclaim your worth, and go all in

Key Takeaways:

• Beliefs are not truth- they are repeated thoughts shaped by experience, culture, and conditioning.
• Your subconscious mind creates your reality. If you change your beliefs, you change your life.
• Healing is not about becoming someone new- it's about remembering who you were before the world told you who to be.
• Limiting beliefs are inherited stories- but you don’t have to live by them anymore.
• Courage is contagious. When you rise, others rise with you.
• You are not your past, your pain, or your failures. You are limitless.

Why This Episode Matters:

This episode is a mirror, a map, and a manifesto for those ready to step into their full power. If you've ever felt stuck, small, or not enough; this is your moment to release that narrative.

Let’s Stay Connected:

• Instagram
• Facebook
• Website

Join me and let’s go 100% all in.

Sending you all my love,
Hayley x

Episode Summary:

In this powerful and deeply personal episode of Hundred Mind Reset, we explore one of the most deceptive forces shaping our lives; The Ego. I break down what the ego truly is, how it runs the show from the shadows, and what it means to transcend it. This episode invites listeners into radical self-awareness and offers a roadmap to Freedom, Healing, and Self-Leadership.

What to Expect in This Episode:

• A deep dive into what The Ego is (and isn’t)
• How The Ego manipulates our thoughts, identity, and emotions
• The role of fear, comparison, labels, and self-sabotage in egoic thinking
• Practical steps to break free from ego and step into your authentic self

Key Takeaways:

• The Ego is a false identity constructed from labels, thoughts, and external validation.
• Fear, comparison, and jealousy are ego-driven responses rooted in scarcity and separation.
• Transformation threatens The Ego, which is why change often feels terrifying.
• True freedom begins when we disidentify from The Ego and remember our wholeness.
• Growth happens in the unknown. Courage is choosing to leap despite fear.
• Your worth is not based on what you do or how you compare, it’s inherent.

Why This Episode Matters:
We live in a world where Ego is constantly rewarded and reinforced, through social media, societal roles, and external validation. This episode is a wake-up call. It invites you to step out of autopilot, into deep awareness, and start living from your truth instead of your trauma. For anyone who has felt not good enough, has compared themselves to others, or has played small out of fear, this conversation could be the RESET you didn’t know you needed.

Let’s Stay Connected:

·        Instagram

·        Facebook

·        Website

Join me and let’s press RESET together… you just have to go all in.

Sending you all my love,

Hayley x

Episode Summary:

In this deeply transformative episode, we dive into one of the most powerful themes of healing and self-discovery…Identity. Who are you beyond your trauma, patterns, and pain? This is episode 3 of the 5 Part Series of Mind Reset, which helps to guide you through the process of reconnecting with your true self after years of conditioning, survival mechanisms, and emotional wounds. If you’ve ever felt disconnected from your essence or questioned who you are without the masks, this episode is for you.

What to Expect in This Episode:

• A powerful exploration of identity, healing, and self-liberation
• How trauma reshapes our sense of self; and how we can reclaim it
• The difference between coping mechanisms and your authentic self
• Personal reflections on peeling back the layers to rediscover who you truly are

Key Takeaways:

• Trauma doesn't define you; but it can deeply influence your identity if left unhealed
• Healing is about remembrance; not becoming someone new, but returning to your truth
• Your nervous system plays a pivotal role in how safe you feel to be yourself
• You can rewrite your story and embody a new identity grounded in safety, joy, and purpose
• Self-awareness is the first step to radical self-reclamation

Why This Episode Matters:

So many of us unknowingly build our identity around pain, survival, and protection. This episode is a heartfelt reminder that you are not your trauma. By reclaiming your power and reconnecting with your body, you can remember who you were always meant to be…and start living in alignment with that truth. This is your permission slip to come home to yourself.

Let’s Stay Connected:

• Instagram
• Facebook
• Website

Join me and let’s go 100% all in.

Sending you all my love,

Hayley x