Episode Summary:

In this episode, we dive deep into the power of the inner voice, the one that either lifts us up or holds us back. I explore how this voice is shaped by past experiences, conditioning, and subconscious beliefs and, most importantly, how you can transform it to become your greatest ally rather than your harshest critic.

What to Expect in This Episode:

• Understanding the origin of the inner voice and its impact on your daily life.
• How subconscious programming influences self-worth and decision-making.
• Steps to shift from self-doubt to self-empowerment.
• Practical techniques to rewire your thoughts and beliefs for success.

Key Takeaways:

• Your inner voice is a direct reflection of your subconscious programming, but it can be rewired.
• Self-awareness is the first step to breaking free from limiting beliefs.
• Small, consistent mindset shifts create lasting transformation.
• You have the power to rewrite your story and step into full alignment with your truth.

Why This Episode Matters:

This episode is for anyone who feels held back by self-doubt, negative self-talk, or limiting beliefs. It’s a reminder that you are not your past, you are not your fears, and you have the ability to shift your internal narrative to one that fully supports your highest potential.

Let’s Stay Connected:

• Instagram
• Facebook
• Website

Join me and let’s go 100% all in.

Sending you all my love,

Hayley x

Episode Summary:

Welcome back to Hundred Mind Reset! In this episode, we dive into the power of your thoughts and how they actively shape your reality. Your mind is not just a passive observer; it is the architect of your experience. If you feel stuck in self-doubt, negativity, or limiting beliefs, this episode will help you break free and start rewriting your story.

What to Expect in This Episode:

• The truth about how your thoughts create your reality
• Understanding the role of self-love, ego, and the inner voice
• How circumstances are neutral, it’s your thoughts that assign meaning
• The science behind rewiring your brain and shifting your mindset
• A step-by-step method to take control of your thoughts and emotions

Key Takeaways:

✔ Your thoughts are not facts, they are narratives you ’ve been conditioned to believe.

✔ Circumstances are neutral; the meaning you assign creates your emotional experience.

✔ You have the power to rewire your brain and create new, empowering beliefs.

✔ Emotional freedom comes from holding space for emotions rather than resisting them.

✔ The quality of your thoughts determines the quality of your life. Choose wisely.

Why This Episode Matters:

Too many people feel like life is happening to them rather than through them and for them. This episode will empower you to stop feeling like a victim of your circumstances and start creating the life you truly desire. When you shift your mindset, you shift your reality. This is your chance to take radical ownership of your thoughts, emotions, and future.

Let’s Stay Connected:

· Instagram

· Facebook

· Website

Join me, take my hand, let’s push RESET and let’s go 100% ALL IN.

Sending you all my love,

Hayley x

Episode Summary:

In this episode of Hundred Mind Reset, we dive deep into one of the most common and heartbreaking regrets of the dying: "I wish I had the courage to live a life true to myself, not the life others expected of me."
If you've ever felt trapped in a life that doesn't feel like your own; constantly people-pleasing, living under expectations, and putting yourself last, then this episode is for you. It's time to break free, reclaim your truth, and start living authentically.

What You’ll Learn in This Episode:

·   How childhood conditioning and societal expectations shape the way we live
·   The hidden cost of people-pleasing and self-abandonment
·   Why external validation keeps you stuck—and how to let it go
·   How to start saying ‘no’ and setting powerful boundaries
·   Actionable steps to start living for YOU, not others

Key Takeaways:

·  Every time you say 'yes' to others at your own expense, you are saying 'no' to yourself.

·  People-pleasing is not kindness; it's self-betrayal.

·  You don’t need permission to live authentically - your dreams and desires are valid.

·  The top regret of the dying is not living a life true to themselves. Don’t let that be you.

·   Small, courageous steps lead to radical transformation.

Join the Movement:

· Instagram

· Facebook

· Website

So grab life with both hands. Chase what sets your soul on fire. You just have to…go all in. In the end, you won’t regret the risks you took; you’ll regret the ones you didn’t.

Sending you all my love. x

Episode Summary

Grief is one of the most profound human experiences, yet it can feel isolating, unpredictable, and overwhelming. In this episode of Hundred Mind Reset, we explore the stages of grief, the emotional waves that come with loss, and the courage it takes to navigate life after losing a loved one. We'll also discuss how to honour your grief, move through the pain, and ultimately find meaning in loss.

What You’ll Learn in This Episode

· A deep dive into the six stages of grief – denial, anger, bargaining, depression, acceptance, and finding meaning.

· Understanding that grief is not linear, but a unique journey for each person.

· The difference between suffering in grief and honouring your loss in a way that empowers you.

· How to move forward with your grief instead of being consumed by it.

· Transforming pain into purpose and carrying your loved one’s legacy forward.

· Finding meaning in loss and living as the victor rather than the victim of your grief.

Key Takeaways

· Grief is not something to 'get over'—it’s something you learn to carry differently.

·  Anger, sadness, and even guilt are natural parts of grief, but they don’t have to define you.

· Healing doesn’t mean forgetting—it means carrying your loved one’s memory forward with love.

· You honour your lost loved one not by staying stuck in suffering,
 but by choosing to live fully.

· Finding meaning in grief allows you to transform pain into something powerful and beautiful.

Join the Movement:

· Instagram

· Facebook

· Website

Losing a loved one changes everything. It can feel like life as you knew it has ended. This episode is here to remind you: you are not alone. Your grief is valid, and your healing matters.

Sending you all my love x

Episode Summary

In this episode of Hundred Mind Reset, we dive deep into the transformative practice of somatic healing. Discover how trauma is stored in the body, how it manifests in our nervous system, and the incredible interplay between science, spirituality, and healing. Learn how to reconnect with your body to release pain, regulate your emotions, and unlock the potential for profound transformation and joy.

• What somatic healing is and how it works.
• The science behind trauma and how it impacts the brain, nervous system, and body.
• Practical insights into the Polyvagal Theory and the nervous system states.
• How unresolved emotions manifest as "dis-ease" in the body.
• Tools and practices to reconnect with your body and begin your healing journey.

• Trauma is not just a psychological experience; it lives in the body.
• The nervous system plays a vital role in how we process stress, danger, and safety.
• Somatic healing helps release deeply held pain, restoring balance and resilience.
• Healing is a personal and collective responsibility, creating a ripple effect for future generations.
• You are not broken; your body holds both the wound and the wisdom to heal.

Join the Movement:

· Instagram

· Facebook

· Website

Keep listening to your body; it’s always speaking to you. Your body holds wisdom, your spirit holds strength, and your heart holds the courage to heal..you just have to go ALL in. 

Sending you all my love x 

Episode Summary:

In this transformative episode of Hundred Mind Reset, we explore the profound impact of our energy, the ripple effects of kindness, and the divine synchronicities that weave through our lives. Through a heartfelt story of a serendipitous encounter, we delve into how small acts of compassion can change lives in unimaginable ways. Tune in to discover how you can harness the power of giving and receiving, trust your intuition, and create ripples of positivity in the world.

What You’ll Learn in This Episode:

• How energy creates a ripple effect in our interactions with others
• The importance of trusting your intuition and following those “soul whispers”
• Real-life examples of divine synchronicity and how they shape our lives
• The power of showing up with kindness, compassion, and connection
• Why being open to receiving is just as important as giving

Key Takeaways:

• Reflect on the ripples you’re creating in the world. Are they rooted in love and positivity?
• Trust your intuition-when you feel a nudge to connect or support someone, act on it
• Open your heart to receiving kindness and support; remember, it’s a two-way street

Join the Movement:

·        Instagram

·        Facebook

·        Website

You are here for a reason, and your impact on this world is far greater than you could ever imagine. Trust yourself, follow those whispers…. you just have to go ALL IN.

Sending you all my love x

Episode Summary:

Forgiveness is one of the most powerful acts of self-liberation, yet it can also feel like one of the hardest. In this episode, we’re diving deep into what forgiveness really means and how it can free you from the pain, anger, and resentment that may be holding you back. I’ll guide you through the process of forgiving others...and yourself, so you can release the weight of your past and step into the light of your future.

Key Takeaways:

Why This Episode Matters:

Carrying the burden of past hurts can prevent you from fully stepping into your power and potential. Forgiveness doesn’t change the past, but it changes your relationship with it, allowing you to create a brighter, more empowered future.

Let’s Stay Connected:

• Follow me on Instagram and Facebook for daily insights and encouragement
• Instagram
• Facebook
• Website

If this episode resonated with you, please subscribe and leave a review! Your feedback helps me reach more amazing people like YOU who ready to heal and thrive. Join me and let’s go 100% all in. Join The Movement Of Momentum. x

Sending you all my love. 

Episode Summary:

Setting boundaries is one of the most empowering things you can do for yourself, but let’s be honest, it’s not always easy. In this episode, we’re talking about how to set clear, healthy boundaries that protect your energy, honour your values, and help you thrive…all without the guilt. I’ll share practical strategies, mindset shifts, and personal insights to help you embrace boundary-setting as an act of self-love and empowerment.

Key Takeaways:

1. Setting boundaries isn’t selfish; it's necessary for your well-being and personal growth.
2. Guilt is a natural response, but it doesn’t mean you’re doing something wrong.
3. Boundaries are about protecting what matters most to you and showing up as your best self in every area of your life.

Why This Episode Matters:
So many of us struggle to set boundaries because we don’t want to disappoint others or seem “difficult.” But the truth is, boundaries are a vital part of living authentically and in alignment with your values. This episode will give you the tools and encouragement to set and stick to boundaries that honour your worth and well-being.

• Follow me on Instagram and Facebook for daily tips on empowered living, boundary-setting, and self-love.

Let’s Stay Connected:

• Follow me on Instagram and Facebook for daily insights and encouragement
• Instagram
• Facebook
• Website

If this episode resonated with you, please subscribe and leave a review! Your feedback helps me reach more amazing people like YOU who are ready to set boundaries, reclaim their power, and live life on their terms. Join me and let’s go 100% all in.

Sending you all my love,

Hayley x

Episode Summary:

Happy New Year! In this special episode, we’re exploring the powerful question: Is it Day 1 or One Day? This mindset shift can transform how you approach your goals and dreams in the year ahead. Whether you’re feeling inspired by the fresh start of a new year or hesitant to set resolutions because of past setbacks, this episode will help you reframe your perspective and take intentional steps toward the life you want to create.

Key Takeaways:

1. Day 1 is a decision to take action now, no matter how small. One Day keeps your dreams in the distance.
2. The New Year is a powerful time to reflect, reset, and realign with your values and vision.
3. Progress, not perfection, is the key to building the life you desire.

New Year’s Day often comes with high expectations, but lasting change happens when we commit to small, intentional steps every single day. If you’ve been waiting for the “perfect time” to start, let this episode inspire you to make today your Day 1.

• Follow me on Instagram and Facebook for daily inspiration and motivation to keep going.

Let’s Stay Connected:

• Follow me on Instagram and Facebook for daily insights and encouragement
• Instagram
• Facebook
• Website

If this episode inspired you, please subscribe, leave a review, and share it with a friend who’s ready to make this their Day 1. Your feedback helps me create content that resonates and empowers you to live fully.

Take one small action today toward your dreams. Share your Day 1 moment with me on Instagram by tagging me or sending me a DM. Let’s celebrate your first step together! Join me and let’s go 100% all in.

Sending you all my love,

Hayley x

Episode Summary:

In this episode, we’re breaking down the art and science of goal setting. Whether you’re feeling stuck, overwhelmed, or simply unsure of where to start, this episode will help you gain clarity and set meaningful goals that align with your values and vision for the future. I’ll share powerful strategies to set achievable goals and stay on track, no matter how big or small they are.

Key Takeaways:

1. Goals are not just about what you want to achieve—they’re about who you BECOME in the process.
2. Aligned goals (those rooted in your values) are easier to pursue and more fulfilling to achieve.
3. Success comes from consistent, intentional action, not perfection.

Why You Should Listen:
Setting meaningful goals is the first step toward creating a life you love. Whether you’re looking to improve your health, career, relationships, or personal growth, this episode will give you the tools and inspiration to get started and keep going.

• Follow me on Instagram and Facebook for daily goal-setting tips, motivation, and insights.

Let’s Stay Connected:

• Follow me on Instagram and Facebook for daily insights and encouragement
• Instagram
• Facebook
• Website

Loved this episode? Don’t forget to subscribe and leave a review! Your feedback not only inspires me but also helps others like you find this podcast and start their transformational journey. Join me and let’s go 100% all in.

Sending you all my love,

Hayley x