Joy and Britney chat about knowing your body and deciphering between soreness and pain/injury. They chat about overtraining and the implications of doing too much. 
Don't forget to follow us on Instagram @nobswithjoyandbritney.
Want 20% off on your <a href="https://titannutrition.net" target="_blank" rel="noopener noreferer">Titan Nutrition</a> order? Use code NOBS.

Joy and Britney chat about knowing your body and deciphering between soreness and pain/injury. They chat about overtraining and the implications of doing too much. Don't forget to follow us on Instagram @nobswithjoyandbritney. Want 20% off on your Titan Nutrition order? Use code NOBS.

Joy and Britney chat about knowing your body and deciphering between soreness and pain/injury. They chat about overtraining and the implications of doing too much. 
Don't forget to follow us on Instagram @nobswithjoyandbritney.
Want 20% off on your <a href="https://titannutrition.net" rel="noopener noreferrer">Titan Nutrition</a> order? Use code NOBS.

Season 2: Knowing Your Body

Honest conversations and harsh truths from the health and wellness space. Hosted by certified running coach &amp; personal trainer, Joy W.

Health & Fitness

Honest conversations and harsh truths from the health and wellness space. Hosted by certified running coach & personal trainer, Joy W.

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Season 2: Knowing Your Body

Season 2: Knowing Your Body