In this episode, I’m sharing strategies on how to manage your mental load.

The mental load is the never ending to-do list that continues to build within your mind and cloud your thoughts, leaving you overwhelmed, resentful and burnt out.

Adding kids into the mix makes the mental load that much harder to manage. Once you start managing your mental load, you’ll begin to reclaim joy in your motherhood experience.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.