It’s a common trap: you start off super motivated, throw yourself into a new routine full force—whether it’s fitness, work, or a personal goal—and within a few weeks (or even days), you hit a wall. Burnout sets in, motivation drops, and before you know it, you’re back at square one.

It’s the battle of intensity vs. consistency.

Is this you? How can you be more consistent in your efforts?

@nobswithjoyandbritney