This week Ebony walks you through the ''75 hard'' mental toughness challenge that she is taking part in. She #girltalks with you all about the rules of the challenge, why she is taking part and how she plans on approaching it and tools that she is using to hold herself accountable.

Season 3 - Eb takes on the 75 Hard Challenge

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

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Season 3 - Eb takes on the 75 Hard Challenge

Season 3 - Eb takes on the 75 Hard Challenge