This podcast's third season is all about how to manage your energy and will cover the essentials of Grounding, Protection, Clearing, the energy of Emotions and Time before concluding with an look at Energetic Cords. 

Expert in this fascinating area Doug Buckingham, has many years practical experience of solving energy issues for his clients from all over the world and runs courses on Energy Management. 

At the end of each of the five episodes Doug gives advice for listeners to take away and use in their own practice. In this one Doug guides presenter Simon North through a short Grounding meditation.

Please visit www.dougbuckingham.com for more details.