In this third episode of the third season, Doug talks us through how to maintain energetic hygiene by clearing your energy field. He gives an insight into why the energy created by fear and highly charged emotional situations needs regular attention to optimise our system.

We also talk about the importance of clearing the chakra system and in particular the solar plexus. 

The episode includes another short meditation guided by Doug to add clearing to the grounding and protection protocols from episodes one and two.

Find out more about Doug Buckingham's work here: www.dougbuckingham.com