What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia!

In this episode, we delve into the essential strategies for mastering emotional regulation. 

Learn how to manage intense emotions like stress, anger, anxiety, and sadness through practical techniques and expert insights. 

We'll explore real-life stories that illustrate the power of emotional regulation in transforming lives, helping you build resilience and achieve emotional balance. 

Tune in to discover how you can take control of your emotional landscape and enhance your overall well-being.

🔥 This podcast will help you:

F — Fuck the illusion
I — Initiate your rise
R — Rewrite your story
E — Embrace your fire

LINKS TO HEAL YOUR SOUL

👑 Because this is your hub. Your temple. Your movement.

Come rise with us in the Star-Guided Soul Healing Community— a free vortex for soul-coded women ready to lead themselves back to who they really are. http://Community.TheSoulHealingZone.com

SHARE THIS FREE GIFT OF HEALING WITH A QUEEN

🎙️ Loved this episode? Subscribe, review, or send it to a Queen who needs it.

-----------------------------------------------------------------------------------------------------------------

ENERGIZE YOUR BODY

3-Step Energy System
https://powercoach.le-vel.com/products/thrive

Gut Health
https://amzn.to/4cW1KU2

Saffron Antioxidant
https://amzn.to/3zJiejK