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Season 3 Ep. 1 – Boundaries 101 – The basics
Season 3 Ep. 1 – Boundaries 101 – The basics
In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and characteristics needed to accomplish this task and action steps to begin building better boundaries.
Be brave! Join us!
Works Cited
Brooten-Brooks, M. C. (2022, January 24). What is Boundary Setting? Retrieved from verywell health: https://www.verywellhealth.com/setting-boundaries-5208802
Nash PhD, J. (2018, January 5). How to Set Healthy Boundaries & Build Positive Relationships. Retrieved from PositivePsychology.com: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Tawwab, N. G. (2021). Set Boundaries, Find Peace. New York: Tarcher Perigee.
Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.
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By Dr. Chris Wilson
5
66 ratings
Season 3 Ep. 1 – Boundaries 101 – The basics
In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and characteristics needed to accomplish this task and action steps to begin building better boundaries.
Be brave! Join us!
Works Cited
Brooten-Brooks, M. C. (2022, January 24). What is Boundary Setting? Retrieved from verywell health: https://www.verywellhealth.com/setting-boundaries-5208802
Nash PhD, J. (2018, January 5). How to Set Healthy Boundaries & Build Positive Relationships. Retrieved from PositivePsychology.com: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Tawwab, N. G. (2021). Set Boundaries, Find Peace. New York: Tarcher Perigee.
Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.