MANA BOMB: We shall not meet desperate needs with destructive measures FOCUS: Puka Filling. What is that?ENGAGEMENT: What are “puka fillers” or “hole fillers” that we run to for quick fixes that leave us still empty? - - Quick fixes vs Sustainable choices. What do we do to ourselves when we make poor choices time and time again, finding ourselves in the same hole and getting nowhere? What are some options for better choices? Kulani shares her story of being a puka filler, as does Kanoe. Kanoe also shares the hurt of being the one that deals with an addicted puka filler. Check it out.  

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.