Season 3 Ep. 3 | Stop the Spiral: Reset Your Frequency + Build Systems That Win

⚡️ In this episode I break down what I’ve been noticing about emotional cycles—how I can hit a high high… then crash into a low low… and how I’m learning to catch it faster before I lose days to the spiral.
 ❤️ I walk through my “reverse-engineer the thought” framework (influence → thoughts → emotion → action → outcomes), the 3 levels of change, and the exact moment I used self-talk to flip my state when I woke up tired of feeling off.

We also get into why “systems” aren’t a cage (even if your personality hates them), how I’m using AI like a tool—not a crutch—and why putting yourself in the right rooms and reps matters more than motivation.

If you’ve been riding waves emotionally, trying to lock in consistency, or you’re ready to build a personal operating system that protects your energy… this one’s for you. ⚡️❤️

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- Nothing Changes Until You Do - ®