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Season 3 EP 4: The Connection Between Overflow and Overwhelm
If you’ve been saying you want overflow…
but your body keeps saying, “I’m overwhelmed,”
this episode will change everything.
In this transmission, I break down one of the most misunderstood energetic patterns blocking women from wealth, health, love, and expansion.
Overflow and overwhelm are not opposites.
They are the same amount of input — experienced through different nervous systems.
Most women don’t block wealth because they can’t create it.
They block it because they haven’t expanded their capacity to hold it.
In this episode, I cover:
Timestamps:
00:00 Welcome to The Jenna Brown Show
01:39 Overflow vs. Overwhelm
02:45 Overflow = High Input
04:56 Overwhelm Defined
07:02 Regulation Isn’t Sensory Deprivation
09:28 Freeze, Avoidance & Self-Sabotage
11:47 Quantum Leaps Feel Like ‘Everything at Once’
12:32 Survival, Control & Multiple Income Streams
14:18 The King Wave: Stop Hopping Off When Overflow Arrives
17:12 Invest in Overflow Support
22:36 Desire vs. Need’
24:16 Final Integration + Invitation to Work Together
Connect With Jenna:
Follow me on Instagram @iam_jennabrown https://www.instagram.com/iam_jennabrown/
Visit my website https://www.iamjennabrown.com/
Book a Discovery Call https://www.iamjennabrown.com/15-min-chat
I want to hear from you. DM me and tell me what landed, what surprised you, what you want more of, and what you want me to go deeper on this season. And if you’re loving the show, leaving a review helps more than you know.
View all episodes
By Jenna Brown
5
77 ratings
If you’ve been saying you want overflow…
but your body keeps saying, “I’m overwhelmed,”
this episode will change everything.
In this transmission, I break down one of the most misunderstood energetic patterns blocking women from wealth, health, love, and expansion.
Overflow and overwhelm are not opposites.
They are the same amount of input — experienced through different nervous systems.
Most women don’t block wealth because they can’t create it.
They block it because they haven’t expanded their capacity to hold it.
In this episode, I cover:
Timestamps:
00:00 Welcome to The Jenna Brown Show
01:39 Overflow vs. Overwhelm
02:45 Overflow = High Input
04:56 Overwhelm Defined
07:02 Regulation Isn’t Sensory Deprivation
09:28 Freeze, Avoidance & Self-Sabotage
11:47 Quantum Leaps Feel Like ‘Everything at Once’
12:32 Survival, Control & Multiple Income Streams
14:18 The King Wave: Stop Hopping Off When Overflow Arrives
17:12 Invest in Overflow Support
22:36 Desire vs. Need’
24:16 Final Integration + Invitation to Work Together
Connect With Jenna:
Follow me on Instagram @iam_jennabrown https://www.instagram.com/iam_jennabrown/
Visit my website https://www.iamjennabrown.com/
Book a Discovery Call https://www.iamjennabrown.com/15-min-chat
I want to hear from you. DM me and tell me what landed, what surprised you, what you want more of, and what you want me to go deeper on this season. And if you’re loving the show, leaving a review helps more than you know.