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Applying practice to self first allows us to see a difference, experience a difference, and successfully make changes and shifts. Kulani shares how she has incorporated more "listening" into her conversations, empowering others to process and on their own without making "I" statements. Kanoe shares how she utilizes "thresholds" as a way to gauge where she is at and where she knows it's not healthy for herself. She sees it in her reactions and "rawrs". Check it out! 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST 

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! 

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.