March 14, 2022

Season 3 | Episode 1: How Do You Chore?

21 minutes

Chores are not a motherhood duty, they are an adulthood duty. Of course chores may be a bit more cumbersome and come around more often when you have kids but that just takes some adjustment and it’s temporary. Kids can take on more of those responsibilities as they get older. The chores have to get done, yes, so let’s find ways to check off some boost type needs while being productive with our household needs.

What are some ways you can approach your household tasks or chores differently?

Can you fold laundry while having a check in call with a friend or relative?

Can you wash dishes while listening to an audio book or podcast?

Can you do a calming face mask while vacuuming?

Can you let your child help you clean?

If you keep your Boost Type, the wellness point to build you self care activities around, in mind, the household tasks may feel less overwhelming. 😊

Resources...

Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

"Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track

Your Self Care Journey| The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.

Other ways to find me...

https://www.backtoyouin5.com/ (Website)

https://www.instagram.com/backtoyouin5/ (Instagram)

...more