Dear friends,

Welcome to Season 3, Episode 11 of the podcast!

We have a special invitation for you. Those of us from Shekina Garden will be offering a weekend pilgrimage of rhythm and rest called Exploring the Christ Path. This is in partnership with Upcycle House and takes place in Piecavilleo, Italy, August 28-31 of this year. You can find the details at https://www.shekinacommunity.com/2025-italy! There are still a few spots available and time to sign up!

Today’s episode is a lectio divina on Psalm 90: 1-4, 12, and 14 with Ro. This recording comes from our daily meditation sessions at Shambhala in Your Heart festival in Chiang Dao, Thailand, so you may hear some festival noise in the background. 

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with lots of space for your own contemplation. 

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own. 

One of the ways we fund our community is through the support we receive on Patreon! 

If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate

Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,

Much love,

The Shekina Garden Community