Lance opens the podcast by talking about a new 15,000-square-foot addition to the Lied Center that will be a huge benefit to the Cyclone track and field, cross country and wrestling programs. He gives his thoughts on the upcoming Drake Relays and why California is now the place for collegians to race for fast times. Then, Josh Yeager comes on to talk about his slow return back to running, starting a new job, his preferred shoes and his good and bad memories from past Drake Relays events.