Dear friends,

Welcome to Season 3, Episode 14 of the podcast!

Today, Ro and Rae are back to giving a short update in the intro. Today we talk about season changes, our pilgrimage in Italy, and what we are thankful for.

Today’s episode is an imagination meditation, imagining your heart as a room, with Rae. 

Each meditation we offer has three parts.

First, Rae will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the imagination meditation with lots of space for you to play. 

 And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own. 

One of the ways we fund our community is through the support we receive on Patreon! 

If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate

Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,

Much love,

The Shekina Garden Community