What Self Care Looks Like...

Season 3 | Episode 2: What is a Village?


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The village is essentially the support system you have built to help you in raising your children in a safe environment. I feel we have to be very selective about the members of our village. They need to be people we can

  • Be open with in communication
  • Understand why you set expectations and meet them
  • Trust with our children.
  • This episode comes with a task:

    Make a list of the people in your village (or who you would like to include in your village)...

    Ask yourself these questions about them to determine if they are good village candidates:

    • Are they responsible?
    • Are they open minded?
    • Can you communicate openly with them?
    • Do you respect them?
    • Do you appreciate their role in your village?
    • Do they respect you?
    • Do they openly communicate with you?
    • Resources...

      2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

      • To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track
      • Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

        • In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life
        • Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

          • I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.
          • Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

            • "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.
            • Other ways to find me...

              https://www.backtoyouin5.com/ (Website)

              https://www.instagram.com/backtoyouin5/ (Instagram)

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              What Self Care Looks Like...By Brittany Elliott

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