What actually gets you through a crisis? 

In this episode, I share my experience of being in ICU for eight days after my body went into septic shock, and why the work you do on yourself before a crisis is what carries you through. 

When I was lying in that hospital bed, I wasn’t building strength in that moment. 

I was drawing on everything I had already built. 

This episode explores: 

• Why inner work is not optional 
• How MS and stage 4 cancer prepared me for this experience 
• The difference between fear and being overwhelmed by it 
• How your response shapes your experience in crisis 
• The role of spirituality, connection, and support 
• Why you can’t wait until things fall apart to start working on yourself 

This conversation is relevant whether you live with a chronic illness or not. 

Because none of us know when life will change. 

 

🎙️ Referenced in this episode:
Reiki and its Benefits for People with Health Conditions (Episode 41)
https://www.buzzsprout.com/2291961/episodes/15920561 

 

💻 Explore support:
If you’re ready to build your resilience and not just cope:
https://teisharose.com/thriving 

 

📲 Connect: 
Instagram: @hurdle2hope 
Facebook: Hurdle2Hope 

 

If this episode resonated, follow the podcast and share it with someone who needs to hear it. 

 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

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