Welcome to Season THREE Episode 31 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  You can also find us on all audio platforms.  I THANK YOU for being here.  Your healing is far more important than you realize.

*Content Warning: this episode contains mentions of self harm and traumatic experiences*

Topics in today’s show include:

*The impact self-care has on your mind, body and spirit

*The power of finding your voice

*Self-care isn’t a selfish luxury: it is necessary to survive and THRIVE

Have you ever wanted to put in the work for self-care but don’t know where to start?

What does it mean to you to be well?

Today we have Jaime McFaden, a self-care specialist, #1 best selling author of, "WAVES of Self-Care: It Takes a Village", and podcast host of Self-Care Secrets. She is on a mission to support busy moms on their journey towards better self-care. After years of people pleasing, and battling insomnia and depression, Jaime turned to fitness. She dove deep into the waters of health and wellbeing and discovered a major need for simple self-care solutions for busy moms in the world. She's worked alongside Jillian Michaels for the past 10 years and is currently working on creating a community of self-care experts to be the change we wish to see in the world.

Want to see more of Jamie?

Instagram: https://www.instagram.com/jaimemcfaden/

Website: https://jaimemcfaden.com/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation.

Learn more about Sharon’s transformational Prismatic Program HERE

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

Youtube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]