Lance starts the podcast with his thoughts on the IMT Des Moines Marathon under new director Jake Jass. Hear interviews from half marathon winners Cody Baele and Emma Huston and their future goals. Lance then dives into the outlook at Division I NCAA regionals for the Iowa universities when they compete at Stillwater, Oklahoma, on the second weekend in November. He also gives the prospects for the Wartburg College teams in Division III and Dordt University in NAIA. The talk shifts to a new project started by the owners of the Fitness Sports running store that should be an eye-opener. Lance discusses Ironman's new series and how that will affect the pros in central Iowa. He also mentions a former Wartburg athlete who is asking for assistance from the running community.